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Self Help: PTSD

List of topics and resources in the library and also, city, state and nationwide.

eBooks

Statistically Speaking

According to the National Center for PTSD, when symptoms such as reliving trauma through flashbacks, avoiding situations that are reminders the event, or losing sleep and concentration persist for more than a few months, it may be a sign of developing PTSD. Up to 70 percent of adults in the U.S. have experienced some type of trauma in their lives, and close to 20 percent of those—nearly 45 million people—go on to develop PTSD.

Local Assistance

San Antonio Counseling and Behavioral Center

San Antonio Counseling & Behavioral Center is here to improve the quality of life for children, adolescents, adults and families through exceptional & discreet counseling.

Database/Online Source Search Terms

Post-traumatic Stress Disorder

Adjustment Disorders

Administration of Veteran's Affairs Programs

Cognitive Disorders

Dissociative Disorders

See also individual conflicts: i.e.:

Vietnam War, Iraq War, Persian Gulf War

In the Library

eVideos

Beer is Cheaper than Therapy: Fort Hood's PTSD Problem

Fort Hood's PTSD Problem

Suicide rates are rising steadily at the Fort Hood military post, thousands of soldiers are on psychiatric medications, and mental health services there are reeling from a caseload of nearly 4,000 patients per month. Across the nation, young troops who became psychologically overwhelmed while fighting in Iraq and Afghanistan and were told by dismissive commanders that “beer is cheaper than therapy” are returning stateside to cope with severe psychological trauma on their own. This program goes to Killeen, Texas, home of the Fort Hood military post, to interview Iraq war veterans and their families about the devastating repercussions of their deployment...and the failure of military brass to take this problem seriously. 

Into the Trenches

This documentary probes the complex nature of PTSD, profiling a veteran with feelings of self-hatred. Viewing posttraumatic stress as a natural outcome of exposure to highly stressful events and not as a disorder, the video brings to light the quiet struggle of individuals suffering from stress-related disorders.

On the Web

American Psychiatric Association What is Posttraumatic Stress Disorder?

What is Posttraumatic Stress Disorder?

U.S. Department of Veterans Affairs National Center for PTSD

National Center for PTSD

With treatment trauma survivors can feel safe in the world and live happy and productive lives.

HelpGuide

A nonprofit mental health and wellness website, providing empowering, evidence-based information that you can use to help yourself and your loved ones.

National Institute of Health PTSD

Transforming the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery and cure.

Making the Connection

An online resource designed to connect Veterans, their family members and friends, with information, resources and solutions to issues affecting their lives.

U.S. Department of Veterans Affairs Coaching into Care

A national telephone service of the VA which aims to educate, support and empower family members and friends who are seeking care or services for a Veteran.

PYSD Alliance

The good news for people suffering from PTSD is there are many effective and proven treatments for this illness.